Sounds good to me.

• BREAKFAST: Full-fat Greek yoghurt with a handful of berries, sliced almonds, walnuts and sunflower seeds. OR 2 poached eggs plus smoked salmon or mushrooms and tomatoes.
• LUNCH: Grilled salmon fillet or a big tin of tuna in oil with a large packet of Lamb’s lettuce, a chopped-up boiled egg, a few cherry tomatoes and ½ avocado.
• DINNER: Chicken or home-made beefburgers plus cooked vegetables (I love broccoli, kale and cauliflower), plus 2 tbsp of olive oil or omega-packed Udo’s Choice oil.
• SNACKS: I try not to snack, but if I am hungry I’ll have a handful of Brazil nuts.

Read more: http://www.dailymail.co.uk/femail/article-1284454/No-yo-yo-dieting-Faddy-diets-fatter--did-woman-lose-stone.html#ixzz0qBuS2P20