Monday, August 13, 2012

13 August


Breakfast:
48 oz. coffee
1 med apple 65kcal
1 nectarine 63 kcal

Lunch:
Sbux Protein Bistro Box 340 kcal
Sbux skinny vanilla latte iced venti 110kcal

Pre-dinner- 578kcal

Snack:
1/2 avocado 80 kcal

Dinner:
4oz shawarma 280 kcal
1/3 cup saffron rice 80kcal
2 cubes feta 90kcal 

1108 kcal total. 

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