5 January

Daily Thinspiration

Breakfast:
1 Light & Fit yogurt, 80 kcal
Coffee, cream & Equal, 1 cup
1 medium orange, 62 kcal

Lunch:
Turkey sandwich, 350 kcal:
2 oz turkey, 70 kcal
Bread, 2 slices, 200 kcal
Swiss cheese, 1 slice, 80 kcal
2 pickle spears, 4 kcal
Rice Pudding, individual cup, 100 kcal
Diet Dr. Pepper

GYM, burned 305. Cardio on treadmill and stationary bike, leg circuit focusing on quads
2 L water

Dinner:
@Noodles & Co, 310 kcal
Small Curry with shrimp
Salad
Diet Coke

Drinks:
1 shot vodka with water and juice of lime wedge, 80 kcal

TOTAL: 1336
GOOD DAY